Cheesy Baked Egg

Combine 1 t whole milk, 1/4 t butter, and 1 t grated Parmesan cheese in a small ramekin. Broil on high until bubbly 1-2 minutes. Crack 1 egg into ramekin and top with 1 T finely chopped tomato. Broil until white is set 7-10 minutes (closer to 7 if you want soft yolk). Let rest 12 minutes; sprinkle with 1 t chopped chives and a little more cheese. Serve with 1 toasted whole wheat English muffin.