There is more to proper nutrition than just food. I can highly recommend seeing a chiropractor as one step in your journey to healthy living. Let me emphasize that not all chiropractors are the same. Some do more damage than good, so do your research.
There are a myriad of reasons to see a chiropractor. I started going because of severe allergies. I took an allergy pill 365 days a year just to keep my symptoms at bay. I was just treating the symptoms, not the cause of the problem. I constantly had red, watery eyes, sinus headaches 3-4 days a week, congestion, plus I was prone to frequent sinus infections. After four months of treatment, starting out at 3 days a week, I was off ALL medications. After my first adjustment, the pressure behind my eyes was gone. Eventually, I went down to one day a week just for maintenance. I also had my son adjusted when he was three weeks old. Birth is a very rough process, and I wanted him to start out on the right foot.
The purpose of chiropractic care in short, is to relieve subluxations (joint dysfunction and nerve stress). You can read more about that here.
At the particular chiropractor I went to, they stressed 5 components of health.
1. Nervous System-controls all body functions
2. Nutrition
3. Exercise
4. Prayer
5. Rest
Proper health incorporates many aspects. I desire to treat my whole body, which includes what I eat, but also my lifestyle. If you live in the Raleigh, Wake Forest, or Cary areas, I highly encourage you to check out this particular chiropractor.
They are a Christian practice that truly cares about and prays for their patients.
Here are some additional links to some interesting articles are chiropractic care. Click here
Click here
I look forward to finally finding a good chiropractor down here.
Saturday, December 19, 2009
Saturday, December 12, 2009
Butter or Margarine
I received this email from the lady that heads up our co-op. I knew most of this already and have included it in my entry on hydrogenated oils, but thought you might like to see this. Have not researched this, but I do know some of the facts are true.
Pass The Butter ... Please.
This is interesting . .. .
Margarine was originallymanufactured to fatten turkeys. When it killed the turkeys, the people who had put all the money into the research wanted a payback so they put their heads together to figure out what to do with this product to get their money back.
It was a white substance with no food appeal so they added the yellow colouring and sold it to people to use in place of butter. How do you like it? They have come out with some clever new flavourings....
DO YOU KNOW.. The difference between margarine and butter?
Read on to the end...gets very interesting!
Both have the same amount of calories.
Butter is slightly higher in saturated fats at 8 grams; compared to 5 grams for margarine.
Eating margarine can increase heart disease in women by 53% over eating the same amount of butter, according to a recent Harvard Medical Study.
Eating butter increases the absorption of many other nutrients in other foods.
Butter has many nutritional benefits where margarine has a few and
only because they are added!
Butter tastes much better than margarine and it can enhance the flavours of other foods.
Butter has been around for centuries where margarinehas been around for less than 100 years .
And now, for Margarine..
Very High in Trans fatty acids.
Triples risk of coronary heart disease ...
Increases total cholesterol and LDL (this is the bad cholesterol) and lowers HDL cholesterol, (the good cholesterol)
Increases the risk of cancers up to five times..
Lowers quality of breast milk.
Decreases immune response.
Decreases insulin response.
And here's the most disturbing fact.... HERE IS THE PART THAT IS VERY INTERESTING!
Margarine is but ONE MOLECULE away from being PLASTIC... and shares 27 ingredients with PAINT
These facts alone were enough to have me avoiding margarine for life and anything else that is hydrogenated (this means hydrogen is added, changing the molecular structure of the substance).
You can try this yourself:
Purchase a tub of margarine and leave it open in your garage or shaded area. Within a couple of days you will notice a couple of things:
* no flies, not even those pesky fruit flies will go near it (that should tell you something)
* it does not rot or smell differently because it has no nutritional value ; nothing will grow on it. Even those teeny weeny microorganisms will not a find a home to grow. Why? Because it is nearly plastic . Would you melt your Tupperware and spread that on your toast?
Share This With Your Friends.....(If you want to butter them up')!
Chinese Proverb:
When someone shares something of value with you and you benefit from it, you have a moral obligation to share it with others.
Pass the BUTTER PLEASE
This is interesting . .. .
Margarine was originally
It was a white substance with no food appeal so they added the yellow colouring and sold it to people to use in place of butter. How do you like it? They have come out with some clever new flavourings....
DO YOU KNOW.. The difference between margarine and butter?
Read on to the end...gets very interesting!
Both have the same amount of calories.
Butter is slightly higher in saturated fats at 8 grams; compared to 5 grams for margarine.
Eating margarine can increase
Eating butter increases the absorption of many other nutrients in other foods.
Butter has many nutritional benefits where margarine has a few and
only because they are added!
Butter tastes much better than margarine and it can enhance the flavours of other foods.
Butter has been around for centuries where margarine
And now, for Margarine..
Very High in Trans fatty acids.
Triples risk of coronary heart disease ...
Increases total cholesterol and LDL (this is the bad cholesterol) and lowers HDL cholesterol, (the good cholesterol)
Increases the risk of cancers up to five times..
Lowers quality of breast milk.
Decreases immune response.
Decreases insulin response.
And here's the most disturbing fact.... HERE IS THE PART THAT IS VERY INTERESTING!
Margarine is but ONE MOLECULE away from being PLASTIC... and shares 27 ingredients with PAINT
These facts alone were enough to have me avoiding margarine for life and anything else that is hydrogenated (this means hydrogen is added, changing the molecular structure of the substance).
You can try this yourself:
Purchase a tub of margarine and leave it open in your garage or shaded area. Within a couple of days you will notice a couple of things:
* no flies, not even those pesky fruit flies will go near it (that should tell you something)
* it does not rot or smell differently because it has no nutritional value ; nothing will grow on it. Even those teeny weeny microorganisms will not a find a home to grow. Why? Because it is nearly plastic . Would you melt your Tupperware and spread that on your toast?
Share This With Your Friends.....(If you want to butter them up')!
Chinese Proverb:
When someone shares something of value with you and you benefit from it, you have a moral obligation to share it with others.
Pass the BUTTER PLEASE
Friday, November 20, 2009
Money Saving Ideas for Eating Healthy
Let's face it. Eating healthy is not cheap. I've brainstormed some of the things that I do in order to eat healthy in a way that is as inexpensive as possible. These are in no particular order.
1) Shop store circulars and use coupons. I find this especially helpful with diapers. I do realize that is not a food product, but this is a good example. Pampers tend to fit my son the best. Of course, they are the most expensive diapers, so I have to shop wisely. Last week, Food Lion had a 3 day sale in which Pampers were $6.99. Usually they are over $10 a pack. On top of that, I used a $1.00 coupon. So, I got them for about half price. You can do the same with healthy food products as well. If it's on sale at the grocery store and you have a coupon, you save even more. Don't be afraid to sign up for any savings card or program a store offers. I also sign up for email alerts from our closest grocery stores. Walmart is not always the cheapest if you are shopping wisely.
2) Don't be afraid to ask for a rain check. If a store is out of a particular item, you can ask for a rain check and get it at the sale price when the item comes back in stock.
3) Sign up for surveys and participate. www.zoompanel.com, www.ipsos.com, www.hometestinginstitute.com are all reliable sites. I have been participating for years. Not only can you earn points for prizes, but the more you participate, the more savings opportunities you have. Many will send you coupons. I've also been able to test products before they are released to the public. This is especially helpful in the diaper and wipes area. I've tested body wash and dish soap to name a few.
4) You can also sign up for health food coupons. www.mambosprouts.com is a start. You can get electronic coupons or sign up for the paper ones that they mail to you. Some stores do not take internet coupons, so you are able to sign up for both. You can use them at the regular grocery store and health food stores.
5) Visit the websites for health food stores and sign up for their email alerts. You can also pick up their coupons in store as well. They will often advertise their weekly sales on line since most do not send out flyers like the regular chain grocery stores.
6) Certain products are cheaper to buy in bulk, but you need to be careful. Just because it's a super sized package, does not make it cheaper. Often paper products are the same price in bulk as they are in normal sizes. Price it out by piece or ounce. We joined Sam's because that is all that is close. It is not my first choice, but we do save. Orange juice is cheaper as well as the organic salad mix. When we lived in NC, BJ's was our club of choice.
7) Join a co-op. My wheat and a few other products are purchased through a co-op. It makes the shipping charges significantly cheaper. (12 cents a pound versus 50 cents a pound). When you are ordering a 6 gallon bucket of grain, that can add up quickly. Some co-ops allow you to work there and get a discount on items. My particular co-op orders from several companies in order to save on shipping charges, membership fees, and group rates.
8) Cook with beans. See the entry on beans for a great website and cooking ideas. You can use with meat to stretch it.
9) Make your own snacks. Look at your pantry. Determine which snacks are unhealthy. Consider making something homemade. We just don't buy too many snacks. I would rather spend that money on fresh fruits and veggies. Not having snacks around the house also helps us to manage our weight better.
10) Consider certain store brand products. However read the labels. They are often cheaper because they have inferior ingredients. However, an organic store brand product is about the same as a national brand organic product.
11) Drink water.
12) Shop local farmer's markets. Not only is it fresher, but it's healthier. It does not have to travel as far to get to you. We are fortunate to have several organic farms in the area.
13) There are several websites that offer coupons. www.couponsuzy.com is an example. Check them out weekly as the savings offers do change.
Most of these things take time and effort. Be a good steward of the time and resources God has given you. Eating healthy is not always cheap, but you will either pay for it now with food and proper nutrition or later at the doctor.
1) Shop store circulars and use coupons. I find this especially helpful with diapers. I do realize that is not a food product, but this is a good example. Pampers tend to fit my son the best. Of course, they are the most expensive diapers, so I have to shop wisely. Last week, Food Lion had a 3 day sale in which Pampers were $6.99. Usually they are over $10 a pack. On top of that, I used a $1.00 coupon. So, I got them for about half price. You can do the same with healthy food products as well. If it's on sale at the grocery store and you have a coupon, you save even more. Don't be afraid to sign up for any savings card or program a store offers. I also sign up for email alerts from our closest grocery stores. Walmart is not always the cheapest if you are shopping wisely.
2) Don't be afraid to ask for a rain check. If a store is out of a particular item, you can ask for a rain check and get it at the sale price when the item comes back in stock.
3) Sign up for surveys and participate. www.zoompanel.com, www.ipsos.com, www.hometestinginstitute.com are all reliable sites. I have been participating for years. Not only can you earn points for prizes, but the more you participate, the more savings opportunities you have. Many will send you coupons. I've also been able to test products before they are released to the public. This is especially helpful in the diaper and wipes area. I've tested body wash and dish soap to name a few.
4) You can also sign up for health food coupons. www.mambosprouts.com is a start. You can get electronic coupons or sign up for the paper ones that they mail to you. Some stores do not take internet coupons, so you are able to sign up for both. You can use them at the regular grocery store and health food stores.
5) Visit the websites for health food stores and sign up for their email alerts. You can also pick up their coupons in store as well. They will often advertise their weekly sales on line since most do not send out flyers like the regular chain grocery stores.
6) Certain products are cheaper to buy in bulk, but you need to be careful. Just because it's a super sized package, does not make it cheaper. Often paper products are the same price in bulk as they are in normal sizes. Price it out by piece or ounce. We joined Sam's because that is all that is close. It is not my first choice, but we do save. Orange juice is cheaper as well as the organic salad mix. When we lived in NC, BJ's was our club of choice.
7) Join a co-op. My wheat and a few other products are purchased through a co-op. It makes the shipping charges significantly cheaper. (12 cents a pound versus 50 cents a pound). When you are ordering a 6 gallon bucket of grain, that can add up quickly. Some co-ops allow you to work there and get a discount on items. My particular co-op orders from several companies in order to save on shipping charges, membership fees, and group rates.
8) Cook with beans. See the entry on beans for a great website and cooking ideas. You can use with meat to stretch it.
9) Make your own snacks. Look at your pantry. Determine which snacks are unhealthy. Consider making something homemade. We just don't buy too many snacks. I would rather spend that money on fresh fruits and veggies. Not having snacks around the house also helps us to manage our weight better.
10) Consider certain store brand products. However read the labels. They are often cheaper because they have inferior ingredients. However, an organic store brand product is about the same as a national brand organic product.
11) Drink water.
12) Shop local farmer's markets. Not only is it fresher, but it's healthier. It does not have to travel as far to get to you. We are fortunate to have several organic farms in the area.
13) There are several websites that offer coupons. www.couponsuzy.com is an example. Check them out weekly as the savings offers do change.
Most of these things take time and effort. Be a good steward of the time and resources God has given you. Eating healthy is not always cheap, but you will either pay for it now with food and proper nutrition or later at the doctor.
Tuesday, November 17, 2009
Cod Liver Oil
I know this sounds disgusting at first glance. However, there are many benefits to fish oil if it is clean. Cod liver oil, in particular, is extremely healthy. Sally Falon, author of Nourishing Traditions, has listed many benefits of this oil.
* Addition of fat soluble vitamins found in butter from grass fed cows and cod liver oil to the diet often results in improved iron status. This is especially important for young children and pregnant women.
* Cod liver oil can work in small quantities.
* Cod liver oil feeds the nervous system, which can help combat post-pregnancy baby blues.
*Cod liver oil is an excellent source of vitamins A and D. It contains DHA, which is essential to development of the brain and nervous system. DHA is also essential to proper development of the retina in a developing baby while in the womb.
* DHA in mother's milk helps prevent learning disabilities. I am not saying it is a cure-all in this area, but definitely works as a preventative measure.
* Good saturated fats helps the body put DHA in body tissues where it belongs.
* Cod liver oil contributes to a healthy reproductive system.
* Cod liver oil contains omega-3 fatty acids needed for counteracting the effects of the over abundance of omega-6 linoleic acids and hydrogenated fats. Omega-6 fatty acids and hydrogenated combinations are linked to tumor formation and inflammation of the colon. Wild caught salmon is a good source of omega-3's. However, farm raised salmon has an over abundance of omega-6. Therefore, when shopping for and eating salmon, look for wild-caught and not farm raised.
*Some benefits of cod liver oil: thin blood, protect arteries from damage, inhibit blood clots, reduce blood triglycerides (type of fat), lowers LDL blood cholesterol, lowers blood pressure, reduce risk of heart attack and stroke, eases symptoms of rheumatoid arthritis, reduces risk of lupus, relieves migraine headaches, fights inflammation, regulates immune system, inhibits cancer in animals (possibly humans), soothes bronchial asthma, combats early kidney disease.
*The higher levels of omega-3 fatty acids in the blood, the lower your blood pressure, which lowers your risk of heart disease and cancer.
* Cod liver oil is acknowledged to play a role in brain development, retina development, male reproductive tissue, skin integrity, lubrication of joints, and aid in the body's inflammatory response.
Weston A. Price has information on the best types of cod liver oil to purchase, as well as the proper dosages for various age groups.
I take a cod liver oil supplement every day and have ordered some for my son. Currently, I cannot afford the "best" as recommended by Weston A. Price, but can afford the "good." See the article for what that means. You can order the "good" stuff on vitacost. It may also be available in your local health food store, however, even with shipping is probably cheaper on vitacost. The co-op that I belong to orders from Vitacost to save on shipping. (I'll discuss the benefits of a co-op in my next entry.)
If you want to read more about Cod Liver oil and its benefits, see Nourishing Traditions, The Maker's Diet, and www.westonaprice.org. I also read an article in Time Magazine, June 26, 2006, by Andrew Weil, MD. It basically discusses the same points that I have listed above. Continue to read and research. Other fish oils are healthy, but from what I have read, cod liver oil seems to be the best.
* Addition of fat soluble vitamins found in butter from grass fed cows and cod liver oil to the diet often results in improved iron status. This is especially important for young children and pregnant women.
* Cod liver oil can work in small quantities.
* Cod liver oil feeds the nervous system, which can help combat post-pregnancy baby blues.
*Cod liver oil is an excellent source of vitamins A and D. It contains DHA, which is essential to development of the brain and nervous system. DHA is also essential to proper development of the retina in a developing baby while in the womb.
* DHA in mother's milk helps prevent learning disabilities. I am not saying it is a cure-all in this area, but definitely works as a preventative measure.
* Good saturated fats helps the body put DHA in body tissues where it belongs.
* Cod liver oil contributes to a healthy reproductive system.
* Cod liver oil contains omega-3 fatty acids needed for counteracting the effects of the over abundance of omega-6 linoleic acids and hydrogenated fats. Omega-6 fatty acids and hydrogenated combinations are linked to tumor formation and inflammation of the colon. Wild caught salmon is a good source of omega-3's. However, farm raised salmon has an over abundance of omega-6. Therefore, when shopping for and eating salmon, look for wild-caught and not farm raised.
*Some benefits of cod liver oil: thin blood, protect arteries from damage, inhibit blood clots, reduce blood triglycerides (type of fat), lowers LDL blood cholesterol, lowers blood pressure, reduce risk of heart attack and stroke, eases symptoms of rheumatoid arthritis, reduces risk of lupus, relieves migraine headaches, fights inflammation, regulates immune system, inhibits cancer in animals (possibly humans), soothes bronchial asthma, combats early kidney disease.
*The higher levels of omega-3 fatty acids in the blood, the lower your blood pressure, which lowers your risk of heart disease and cancer.
* Cod liver oil is acknowledged to play a role in brain development, retina development, male reproductive tissue, skin integrity, lubrication of joints, and aid in the body's inflammatory response.
Weston A. Price has information on the best types of cod liver oil to purchase, as well as the proper dosages for various age groups.
I take a cod liver oil supplement every day and have ordered some for my son. Currently, I cannot afford the "best" as recommended by Weston A. Price, but can afford the "good." See the article for what that means. You can order the "good" stuff on vitacost. It may also be available in your local health food store, however, even with shipping is probably cheaper on vitacost. The co-op that I belong to orders from Vitacost to save on shipping. (I'll discuss the benefits of a co-op in my next entry.)
If you want to read more about Cod Liver oil and its benefits, see Nourishing Traditions, The Maker's Diet, and www.westonaprice.org. I also read an article in Time Magazine, June 26, 2006, by Andrew Weil, MD. It basically discusses the same points that I have listed above. Continue to read and research. Other fish oils are healthy, but from what I have read, cod liver oil seems to be the best.
Thursday, November 5, 2009
Breastfeeding
Since I addressed baby food in my last major entry, I thought I would take some time to address the issue of breastfeeding. I am a strong supporter of breastfeeding for both mother and baby. However, if you choose not to, or are unable to, be encouraged there are other options out there, although I am not going to explore those here. It is a personal choice, and one you have to make for yourself. It isn't always easy. With my son, the first 3 weeks were very difficult, but we worked through the problems and didn't give up. I sought help from various resources, and was determined to succeed.
Before my son was born, I purchased and read the book The Womanly Art of Breastfeeding by the La Leche League International. I do not agree with everything they say, but it is a wonderful resource for mothers who choose to nurse. They go into great depth about various nursing issues, which I am not going to address here. My purpose of this entry is to explain briefly why I believe you should at least try breastfeeding your newborn, not to go into techniques or solutions to problems.
The US Department of Health and Human Services states, "Babies are born to be breastfed!" Breast milk is the most natural source of nourishment. It contains all the needed nutrients for your baby. Your breast milk is unique to you and your baby. It is designed to meet the specific needs of your baby. It is more easily digested and assimilated into their tiny digestive systems. As a baby nurses, the sucking motion promotes the proper development of his/her jaw and facial structure. Another benefit to the baby is that it encourages normal weight gain. Breast fed babies are less likely to be overweight, however, obesity is also determined by lifestyle. Breast milk contains all the right components for the development of the brain and nervous system, as well as many safeguards against the onset of allergies, but that is not the case for all babies. Personally, I had terrible allergies as a child even though my mother nursed me, but who knows how much worse they would have been. Not only does it help with allergies, but it also protects against infection. I nursed my son for 13 months. I would have gone longer, but he was done. He has never had an ear infection. He has only had 2 viruses. One he picked up in the hospital after his surgery, and the other from the church nursery. The only antibiotic he has ever taken has been after his surgery to prevent infection. I can probably count the number of colds he has had on one hand. He will be 2 years old next week. Part of that I do contribute to breast feeding, the other to the fact I am home with him. God has blessed our family in the fact that I can be home. However, I do have many friends that have had to return to work. They nursed their children for their maternity leave. In my opinion, some is better than none. Frequent nursing also helps to limit jaundice.
Not only are there benefits for babies, but the mother benefits as well. If you nurse soon after your baby is born, it helps your uterus contract and get back in shape more quickly than if you didn't nurse. Nursing uses up extra calories, contributing to gradual weight loss. I was amazed at how quickly my pregnancy weight came off after my baby was born. Not only, that, but I was able to lose an additional 10 pounds--and maintain it. Mother's who nurse are less likely to develop breast cancer, ovarian cancer, UTI's, and osteoporosis. Nursing saves money and time. Have you priced a container of formula? Plus, you don't have to warm breast milk. It is always the right temperature and ready to go when baby is hungry. There is no heating up of bottles in the middle of the night.
The American Academy of Family Physicians (AAFP) recommends that babies be exclusively breastfed for the first 6 months of life. My son was not ready for anything else until he was about 6 1/2 months old. Some may be ready for cereal sooner, but don't rush it just because they are "old enough." Make sure the baby is ready.
Nurse as soon as you can after birth. Babies are most ready within the first hour. Unfortunately, I was not able to nurse for about 2 hours after my son was born. He was taken to the nursery almost immediately due to suspicion of a respiratory issue. Thankfully, he was ok, but the delay did make it difficult to get efficient nursing started.
If you are having difficulty, don't give up. Get some support! At most hospitals, there are lactation consultants that you can call even after you are home. Ask friends who have nursed to help with any problems. For me, the lactation consultant that I saw in the hospital had such a horrible bedside manner, she would have been the last person I would have called. Instead, I relied on the help of friends and my mother (who nursed all 3 of us). You can also contact the La Leche League for support in your area. One way to prevent difficulty is to let the hospital staff know that you do not want your child given any type of supplements while in the hospital.
I encourage you to read The Womanly Art of Breastfeeding if you are considering breast feeding you baby. It was a great help to me, especially when I encouraged a few problems. I was able to go to the right chapter and take steps to resolve our issues.
www.lalecheleague.org
There are some great resources available on line as well. The US Department of Health and Human Services, the CDC, and the American Academy of Pediatrics all strongly encourage breast feeding. They have provided some great information as well as resources on their sites.
www.womenshelth.gov/Breastfeeding
www.cdc.gov/breastfeeding
www.aap.org/healthtopics/breastfeeding.cfm
Remember breast feeding is a personal choice, but it does provide the best start for your child. May I encourage you to at least try.
Before my son was born, I purchased and read the book The Womanly Art of Breastfeeding by the La Leche League International. I do not agree with everything they say, but it is a wonderful resource for mothers who choose to nurse. They go into great depth about various nursing issues, which I am not going to address here. My purpose of this entry is to explain briefly why I believe you should at least try breastfeeding your newborn, not to go into techniques or solutions to problems.
The US Department of Health and Human Services states, "Babies are born to be breastfed!" Breast milk is the most natural source of nourishment. It contains all the needed nutrients for your baby. Your breast milk is unique to you and your baby. It is designed to meet the specific needs of your baby. It is more easily digested and assimilated into their tiny digestive systems. As a baby nurses, the sucking motion promotes the proper development of his/her jaw and facial structure. Another benefit to the baby is that it encourages normal weight gain. Breast fed babies are less likely to be overweight, however, obesity is also determined by lifestyle. Breast milk contains all the right components for the development of the brain and nervous system, as well as many safeguards against the onset of allergies, but that is not the case for all babies. Personally, I had terrible allergies as a child even though my mother nursed me, but who knows how much worse they would have been. Not only does it help with allergies, but it also protects against infection. I nursed my son for 13 months. I would have gone longer, but he was done. He has never had an ear infection. He has only had 2 viruses. One he picked up in the hospital after his surgery, and the other from the church nursery. The only antibiotic he has ever taken has been after his surgery to prevent infection. I can probably count the number of colds he has had on one hand. He will be 2 years old next week. Part of that I do contribute to breast feeding, the other to the fact I am home with him. God has blessed our family in the fact that I can be home. However, I do have many friends that have had to return to work. They nursed their children for their maternity leave. In my opinion, some is better than none. Frequent nursing also helps to limit jaundice.
Not only are there benefits for babies, but the mother benefits as well. If you nurse soon after your baby is born, it helps your uterus contract and get back in shape more quickly than if you didn't nurse. Nursing uses up extra calories, contributing to gradual weight loss. I was amazed at how quickly my pregnancy weight came off after my baby was born. Not only, that, but I was able to lose an additional 10 pounds--and maintain it. Mother's who nurse are less likely to develop breast cancer, ovarian cancer, UTI's, and osteoporosis. Nursing saves money and time. Have you priced a container of formula? Plus, you don't have to warm breast milk. It is always the right temperature and ready to go when baby is hungry. There is no heating up of bottles in the middle of the night.
The American Academy of Family Physicians (AAFP) recommends that babies be exclusively breastfed for the first 6 months of life. My son was not ready for anything else until he was about 6 1/2 months old. Some may be ready for cereal sooner, but don't rush it just because they are "old enough." Make sure the baby is ready.
Nurse as soon as you can after birth. Babies are most ready within the first hour. Unfortunately, I was not able to nurse for about 2 hours after my son was born. He was taken to the nursery almost immediately due to suspicion of a respiratory issue. Thankfully, he was ok, but the delay did make it difficult to get efficient nursing started.
If you are having difficulty, don't give up. Get some support! At most hospitals, there are lactation consultants that you can call even after you are home. Ask friends who have nursed to help with any problems. For me, the lactation consultant that I saw in the hospital had such a horrible bedside manner, she would have been the last person I would have called. Instead, I relied on the help of friends and my mother (who nursed all 3 of us). You can also contact the La Leche League for support in your area. One way to prevent difficulty is to let the hospital staff know that you do not want your child given any type of supplements while in the hospital.
I encourage you to read The Womanly Art of Breastfeeding if you are considering breast feeding you baby. It was a great help to me, especially when I encouraged a few problems. I was able to go to the right chapter and take steps to resolve our issues.
www.lalecheleague.org
There are some great resources available on line as well. The US Department of Health and Human Services, the CDC, and the American Academy of Pediatrics all strongly encourage breast feeding. They have provided some great information as well as resources on their sites.
www.womenshelth.gov/Breastfeeding
www.cdc.gov/breastfeeding
www.aap.org/healthtopics/breastfeeding.cfm
Remember breast feeding is a personal choice, but it does provide the best start for your child. May I encourage you to at least try.
Tuesday, November 3, 2009
Interesting Article on Processed Foods
http://news.yahoo.com/s/afp/20091102/hl_afp/lifestylebritainhealthresearch
Processed Foods Linked to Depression
Processed Foods Linked to Depression
LONDON (AFP) – A diet heavy in processed and fatty foods increases the risk of depression, according to British research published on Monday.
Researchers at University College London also found that a diet including plenty of fresh vegetables, fruit and fish could help prevent the onset of depression.
They compared participants -- all civil servants -- who ate a diet largely based on "whole" foods with a second group who mainly ate fried food, processed meat, high-fat dairy products and sweetened desserts.
Taking into account other indicators of a healthy lifestyle such as not smoking and taking physical exercise, those who ate the whole foods had a 26 percent lower risk of depression than those who ate mainly processed foods.
People with a diet heavy in processed food had a 58 percent higher risk of depression.
The researchers put forward several explanations for the findings, which are published in the British Journal of Psychiatry.
Firstly, the high level of antioxidants in fruits and vegetables could have a protective effect, as previous studies have shown higher antioxidant levels to be associated with a lower risk of depression.
Secondly, eating lots of fish may protect against depression because it contains high levels of the sort of polyunsaturated fatty acids which stimulate brain activity.
And they said it was possible that a "whole food" diet protects against depression because of the combined effect of consuming nutrients from lots of different types of food, rather than the effect of one single nutrient.
The researchers concluded: "Our research suggests that healthy eating policies will generate additional benefits to health and well-being, and that improving people's diet should be considered as a potential target for preventing depressive disorders."
The study was carried out on 3,486 people with an average age of 55, who worked for the civil service in London.
Each participant completed a questionnaire about their eating habits, and a self-assessment for depression.
Monday, November 2, 2009
Interesting Article on Soda
What Soft Drinks are Doing to Your Body
By Dr. Maoshing Ni - Posted on Fri, Oct 30, 2009, 12:29 pm PDT
Dr. Mao's Secrets of Longevity by Dr. Maoshing Ni a Yahoo! Health Expert for Alternative Medicine
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Soft drinks are hard on your health
Soft drinks contain little to no vitamins or other essential nutrients. However, it is what they do contain that is the problem: caffeine, carbonation, simple sugars — or worse, sugar substitutes — and often food additives such as artificial coloring, flavoring, and preservatives.
A lot of research has found that consumption of soft drinks in high quantity, especially by children, is responsible for many health problems that include tooth decay, nutritional depletion, obesity, type-2 diabetes, and heart disease.
Why the sugar in soft drinks isn’t so sweet
Most soft drinks contain a high amount of simple sugars. The USDA recommendation of sugar consumption for a 2,000-calorie diet is a daily allotment of 10 teaspoons of added sugars. Many soft drinks contain more than this amount!
Just why is too much sugar so unhealthy? Well, to start, let's talk about what happens to you as sugar enters your body. When you drink sodas that are packed with simple sugars, the pancreas is called upon to produce and release insulin, a hormone that empties the sugar in your blood stream into all the tissues and cells for usage. The result of overindulging in simple sugar is raised insulin levels. Raised blood insulin levels beyond the norm can lead to depression of the immune system, which in turn weakens your ability to fight disease.
Something else to consider is that most of the excess sugar ends up being stored as fat in your body, which results in weight gain and elevates risk for heart disease and cancer. One study found that when subjects were given refined sugar, their white blood cell count decreased significantly for several hours afterwards. Another study discovered that rats fed a high-sugar diet had a substantially elevated rate of breast cancer when compared to rats on a regular diet.
The health effects of diet soda
You may come to the conclusion that diet or sugar-free soda is a better choice. However, one study discovered that drinking one or more soft drinks a day — and it didn’t matter whether it was diet or regular — led to a 30% greater chance of weight gain around the belly.
Diet soda is filled with artificial sweeteners such as aspartame, sucralose, or saccharin. These artificial sweeteners pose a threat to your health. Saccharin, for instance, has been found to be carcinogenic, and studies have found that it produced bladder cancer in rats.
Aspartame, commonly known as nutrasweet, is a chemical that stimulates the brain to think the food is sweet. It breaks down into acpartic acid, phenylalanine, and methanol at a temperature of 86 degrees. (Remember, your stomach is somewhere around 98 degrees.) An article put out by the University of Texas found that aspartame has been linked to obesity. The process of stimulating the brain causes more cravings for sweets and leads to carbohydrate loading.
Carbonation depletes calcium
Beverages with bubbles contain phosphoric acid, which can severely deplete the blood calcium levels; calcium is a key component of the bone matrix. With less concentration of calcium over a long time, it can lower deposition rates so that bone mass and density suffer. This means that drinking sodas and carbonated water increases your risk of osteoporosis.
Add in the caffeine usually present in soft drinks, and you are in for even more trouble. Caffeine can deplete the body’s calcium, in addition to stimulating your central nervous system and contributing to stress, a racing mind, and insomnia.
Skip the soda and go for:
• Fresh water
Water is a vital beverage for good health. Each and every cell needs water to perform its essential functions. Since studies show that tap water is filled with contaminants, antibiotics, and a number of other unhealthy substances, consider investing in a quality carbon-based filter for your tap water. To find out more about a high-performance filtration system, click here.
On the go? Try using a stainless steel thermos or glass bottle, filled with filtered water. Enhance the flavor of your water with a refreshing infusion of basil, mint leaves, and a drop of honey.
• Fruit Juice
If you are a juice drinker, try watering down your juice to cut back on the sugar content. Buy a jar of organic 100% juice, especially cranberry, acai, pomegranate, and then dilute three parts filtered water to one part juice. You will get a subtle sweet taste and the benefit of antioxidants. After a couple of weeks, you will no longer miss the sweetness of sugary concentrated juices.
• Tea
Tea gently lifts your energy and has numerous health benefits. Black, green, white, and oolong teas all contain antioxidant polyphenols. In fact, tea ranks as high or higher than many fruits and vegetables on the ORAC scale, the score that measures antioxidant potential of plant-based foods.
Herbal tea does not have the same antioxidant properties, though it is still a great beverage choice with other health benefits, such as inducing calming and relaxing effects.
If tea doesn’t satisfy your sweet tooth, try adding cinnamon or a little honey, which has important health benefits that refined sugar lacks. For a selection of healthy teas that promote total body wellness, click here. Drink up!
I hope you find the ways and means to avoid soft drinks. I invite you to visit often and share your own personal health and longevity tips with me.
May you live long, live strong, and live happy!
--Dr. Mao
http://health.yahoo.com/experts/drmao/20270/what-soft-drinks-are-doing-to-your-body/
Monday, October 19, 2009
Baby Foods
First off, this entry is in no way a guide as to how to begin feeding your baby solid foods. This is not a schedule recommendation. I do, however, have a wonderful schedule that I used with my son and plan on using with my daughter. It is very specific. I found often that anything I read or anything the doctor said was too vague as to what to introduce first and how much to introduce. If you are interested, please leave me a comment, and I can share that with you. The purpose of this entry is to encourage you to try making your own baby food, and to explain why this is important. The one book I can highly recommend is Simply Natural Baby Food by Cathe Olson. It's about $12 on Amazon, so it is very affordable. Not only does she include recipes, but also a very detailed explanation as to why you should make your own baby food. I have summarized a few of her points for you here.
First let me encourage you to nurse your child, or at least attempt it. I will discuss breast feeding in greater detail in another topic. Since children start out with milk, this is a good place to start. I am not saying you are a terrible parent if you choose not to nurse. It is a very personal choice. Nutritionally speaking, even doctors will agree that breastfeeding is best for the baby. I nursed my son for 13 months. I really wanted to go 15, but he was done and pretty much weaned himself. He was very easy to wean. I felt blessed. Most doctors will encourage nursing for a year and introducing solids between 4 and 6 months. My personal opinion is that you should wait longer to introduce solids in order to allow their digestive systems to matures. My son was not ready for solids until nearly 7 months. So start when your baby is ready, not when someone tells you you should start. Even if you nurse for only a few months, your child is off to a better start than if you had not nursed at all. I know plenty of mothers who nursed until they went back to work. I commend them for that. I also have many friends whose supply could not keep up with the demand, but I commend them for at least trying.
Psychologist Dr. Kevin Leman explains that you want to get children interested in real food. Don't bring home the "sugar laden food that is often marketed to babies and toddlers." Gerber graduates has a large variety of snacks and meals, but after reading the labels, I won't feed them to my children. Read labels! Prepare well balanced meals at home, and you children will be well balanced eaters. Do you know what the number one vegetable consumed by children? French Fries. My son has maybe had 3. By making your own baby food you eliminate the preservatives and junk that is added.
Cathe Olson says, "whole unprocessed foods that you make yourself are healthiest for your child." The key here is unprocessed. Get some ice cube trays. You can make food ahead of time and freeze it in just the right amount for your baby.
Make it simple. Babies do not have a gourmet pallet yet.
Make it healthy. You should use organic, all natural foods with no additives. Avoid things that contain MSG, hydrolyzed vegetable protein and autolyzed yeast (all naturally occurring forms of MSG), hydrogenated oils, high fructose corn syrup, caffeine, sulfites, artificial anything (colors, sweeteners), preservatives. These are all things we should be avoiding anyway. If you don't know what something is, you probably don't want to be eating it.
Make it organic. The side effects of pesticides are more pronounced on infants. The safe "doses" are figured on adult tolerances, not infant ones. There were occasions when I did have to buy jar food, especially if we were traveling. When I did buy jar food, it was organic. Usually I bought Earth's Best. It seemed to be the best choice out of the brands that were available to me.
The recommended book does give suggestions on when to introduce foods. If you have no other guide, this is a good one to follow. Making your own baby food is somewhat time consuming, yet a very simple thing to do. I use the same baby mill that my mother used for us. It's over 30 years old and still grinding. We had a garden this year and are planning one for next year. My daughter will have the advantage of having freshly grown fruits and vegetables. I am looking forward to making foods for her just as I did for my son. Happy cooking and grinding!
For more information www.simplynaturalbooks.com.
First let me encourage you to nurse your child, or at least attempt it. I will discuss breast feeding in greater detail in another topic. Since children start out with milk, this is a good place to start. I am not saying you are a terrible parent if you choose not to nurse. It is a very personal choice. Nutritionally speaking, even doctors will agree that breastfeeding is best for the baby. I nursed my son for 13 months. I really wanted to go 15, but he was done and pretty much weaned himself. He was very easy to wean. I felt blessed. Most doctors will encourage nursing for a year and introducing solids between 4 and 6 months. My personal opinion is that you should wait longer to introduce solids in order to allow their digestive systems to matures. My son was not ready for solids until nearly 7 months. So start when your baby is ready, not when someone tells you you should start. Even if you nurse for only a few months, your child is off to a better start than if you had not nursed at all. I know plenty of mothers who nursed until they went back to work. I commend them for that. I also have many friends whose supply could not keep up with the demand, but I commend them for at least trying.
Psychologist Dr. Kevin Leman explains that you want to get children interested in real food. Don't bring home the "sugar laden food that is often marketed to babies and toddlers." Gerber graduates has a large variety of snacks and meals, but after reading the labels, I won't feed them to my children. Read labels! Prepare well balanced meals at home, and you children will be well balanced eaters. Do you know what the number one vegetable consumed by children? French Fries. My son has maybe had 3. By making your own baby food you eliminate the preservatives and junk that is added.
Cathe Olson says, "whole unprocessed foods that you make yourself are healthiest for your child." The key here is unprocessed. Get some ice cube trays. You can make food ahead of time and freeze it in just the right amount for your baby.
Make it simple. Babies do not have a gourmet pallet yet.
Make it healthy. You should use organic, all natural foods with no additives. Avoid things that contain MSG, hydrolyzed vegetable protein and autolyzed yeast (all naturally occurring forms of MSG), hydrogenated oils, high fructose corn syrup, caffeine, sulfites, artificial anything (colors, sweeteners), preservatives. These are all things we should be avoiding anyway. If you don't know what something is, you probably don't want to be eating it.
Make it organic. The side effects of pesticides are more pronounced on infants. The safe "doses" are figured on adult tolerances, not infant ones. There were occasions when I did have to buy jar food, especially if we were traveling. When I did buy jar food, it was organic. Usually I bought Earth's Best. It seemed to be the best choice out of the brands that were available to me.
The recommended book does give suggestions on when to introduce foods. If you have no other guide, this is a good one to follow. Making your own baby food is somewhat time consuming, yet a very simple thing to do. I use the same baby mill that my mother used for us. It's over 30 years old and still grinding. We had a garden this year and are planning one for next year. My daughter will have the advantage of having freshly grown fruits and vegetables. I am looking forward to making foods for her just as I did for my son. Happy cooking and grinding!
For more information www.simplynaturalbooks.com.
Monday, October 5, 2009
Exercise
Ok, we're back. Now that we have returned from Washington state, and we are back into our routine, I can get back to blogging. I've missed it.
I want to step outside my kitchen for a moment. Being good stewards of the bodies Christ has given to us not only involves what we put into it, but also how we take care of it. Just eating the right things is not enough. We have to MOVE! At the beginning of this year, I started an aerobics class at a church in our area. I must admit, I was a bit apprehensive at first, but am so glad I continued. Before that, I had been working out at home on our stepper machine and then the eliptical when that died. I have also purchased some aerobics and strength training DVDs so I can work out on the days I don't have class. I must admit, it is not always fun, but building exercise in to the routine of my day makes me more consistent.
The Mayo clinic has a list of why exercise is good for you. You can see much more information on their website for future study.
1. Exercise improves your mood. When you exercise, your brain produces endorphins. Those are the chemicals that help you feel good. You know how good you feel after eating some chocolate or some other comfort food? Well, exercise can do that same thing, only the feeling lasts a whole lot longer.
2. Exercise combats chronic disease. Someone once told me, "The doctor said that if I would eat right and exercise, I would not have to take my medication." How true that is! I will admit, exercise is difficult. Unfortunately, our mindset in America is so heavily related to having a pill to "fix" everything. Wouldn't it be cheaper in the long run to eat right and exercise? Exercise also helps keep your bones strong which reduces the risk of osteoporosis. I've got a family history of that on my mother's side, so I am more aware of what I need to do to combat that.
3. Exercise helps you manage a healthy weight. It can also help you lose weight. I've struggled with 5 or 10 pounds most of my life, but when I adopted a healthier lifestyle, I began to see a huge difference.
4. Exercise boosts energy.
5. Exercise promotes better sleep.
So many people are turned off by exercise because it's boring. No, it is not always fun, but neither is going to the dentist. However, I value my teeth and my body, so I do both. Find something you enjoy doing. I am not by any means a runner. I hate it. I did it in college, but hated it even then. I do however enjoy aerobics. Exercise with a buddy or find an accountability partner so you stay on track. Don't go beyond what your doctor says is safe, and don't over do it. Right now, I am nearly 19 weeks pregnant, so I do have some restrictions on what I can do. If you have health restrictions, do not use that as an excuse to not exercise. There is something you can do.
There are 3 types of exercises that are important:
Aerobic exercise. This gets your heart and lungs pumping. Things in this category might include running, biking, swimming, dancing, skating, etc..
Strength training. This strengthens you muscles, which helps to prevent injury. Another bonus is that muscles burn more energy then fat. Get more muscles--burn more energy. Everyone can participate in this. This however, does not replace your cardio/aerobic exercise. Strength training also helps to enhance your coordination. I need all the help in that area I can get. You will also strengthen previously injured muscle groups. When I was 15, I dislocated my shoulder 3 times. I spent 3 months in physical therapy strengthening those muscle groups around those ligaments that had been stretched. Come to find out, I have a ligament disorder that affects all of my joints, so strength training is especially important for me so I do not have further injuries. Now that I am pregnant and my joints are starting to loosen due to hormones, I have further motivation to strengthen those muscles.
Flexibility training. Stretches muscles and joints, which also helps to reduce injury.
You need a well rounded exercise program. Don't just focus on one area. If you are interested in a Christian aerobics class, check out www.bodyandsoul.org for a program in your area. This is the program in which I participate. It will vary from area to area. I am not by any means endorsing this program. I just use it and enjoy it. If you cannot afford to take an exercise class or join a gym, you can always purchase DVDs and workout in the privacy of your home. Family Christian Stores has some other Christian exercise DVDs you can buy. However, I do not know anything about these. If you don't care what you workout to, you can always pick up something at Walmart or other stores.
For more information on exercise, especially for kids check out this.
The website for the Mayo clinic.
GET MOVING!
I want to step outside my kitchen for a moment. Being good stewards of the bodies Christ has given to us not only involves what we put into it, but also how we take care of it. Just eating the right things is not enough. We have to MOVE! At the beginning of this year, I started an aerobics class at a church in our area. I must admit, I was a bit apprehensive at first, but am so glad I continued. Before that, I had been working out at home on our stepper machine and then the eliptical when that died. I have also purchased some aerobics and strength training DVDs so I can work out on the days I don't have class. I must admit, it is not always fun, but building exercise in to the routine of my day makes me more consistent.
The Mayo clinic has a list of why exercise is good for you. You can see much more information on their website for future study.
1. Exercise improves your mood. When you exercise, your brain produces endorphins. Those are the chemicals that help you feel good. You know how good you feel after eating some chocolate or some other comfort food? Well, exercise can do that same thing, only the feeling lasts a whole lot longer.
2. Exercise combats chronic disease. Someone once told me, "The doctor said that if I would eat right and exercise, I would not have to take my medication." How true that is! I will admit, exercise is difficult. Unfortunately, our mindset in America is so heavily related to having a pill to "fix" everything. Wouldn't it be cheaper in the long run to eat right and exercise? Exercise also helps keep your bones strong which reduces the risk of osteoporosis. I've got a family history of that on my mother's side, so I am more aware of what I need to do to combat that.
3. Exercise helps you manage a healthy weight. It can also help you lose weight. I've struggled with 5 or 10 pounds most of my life, but when I adopted a healthier lifestyle, I began to see a huge difference.
4. Exercise boosts energy.
5. Exercise promotes better sleep.
So many people are turned off by exercise because it's boring. No, it is not always fun, but neither is going to the dentist. However, I value my teeth and my body, so I do both. Find something you enjoy doing. I am not by any means a runner. I hate it. I did it in college, but hated it even then. I do however enjoy aerobics. Exercise with a buddy or find an accountability partner so you stay on track. Don't go beyond what your doctor says is safe, and don't over do it. Right now, I am nearly 19 weeks pregnant, so I do have some restrictions on what I can do. If you have health restrictions, do not use that as an excuse to not exercise. There is something you can do.
There are 3 types of exercises that are important:
Aerobic exercise. This gets your heart and lungs pumping. Things in this category might include running, biking, swimming, dancing, skating, etc..
Strength training. This strengthens you muscles, which helps to prevent injury. Another bonus is that muscles burn more energy then fat. Get more muscles--burn more energy. Everyone can participate in this. This however, does not replace your cardio/aerobic exercise. Strength training also helps to enhance your coordination. I need all the help in that area I can get. You will also strengthen previously injured muscle groups. When I was 15, I dislocated my shoulder 3 times. I spent 3 months in physical therapy strengthening those muscle groups around those ligaments that had been stretched. Come to find out, I have a ligament disorder that affects all of my joints, so strength training is especially important for me so I do not have further injuries. Now that I am pregnant and my joints are starting to loosen due to hormones, I have further motivation to strengthen those muscles.
Flexibility training. Stretches muscles and joints, which also helps to reduce injury.
You need a well rounded exercise program. Don't just focus on one area. If you are interested in a Christian aerobics class, check out www.bodyandsoul.org for a program in your area. This is the program in which I participate. It will vary from area to area. I am not by any means endorsing this program. I just use it and enjoy it. If you cannot afford to take an exercise class or join a gym, you can always purchase DVDs and workout in the privacy of your home. Family Christian Stores has some other Christian exercise DVDs you can buy. However, I do not know anything about these. If you don't care what you workout to, you can always pick up something at Walmart or other stores.
For more information on exercise, especially for kids check out this.
The website for the Mayo clinic.
GET MOVING!
Wednesday, August 26, 2009
Article on Sugar
http://latimesblogs.latimes.com/booster_shots/2009/08/stop-eating-so-much-sugar-says-american-heart-assn.html
Tuesday, August 25, 2009
Interesting Article
I know I am a little behind in my blogging. With the new baby coming, I've slowed down a little. It just takes longer to accomplish every day tasks. Plus, we're getting ready for our family vacation. Please forgive the delay. However, I did come across an interesting article. If you're on Facebook, become a fan of Sustainable Table and get many more interesting nutritional articles such as this one.
http://www.fooducate.com/blog/2009/08/25/froot-loops-is-not-a-smart-choice-inside-the-label/
http://www.fooducate.com/blog/2009/08/25/froot-loops-is-not-a-smart-choice-inside-the-label/
Saturday, August 1, 2009
Ultra Pasteurized Milk
If you look at a lot of cream containers, as well as many organic milk cartons (i.e. Horizon) you will notice the term "ultra-pasteurized." What does that mean?
Ultra pasteurized milk products are heated to such a high temperature that they are sterilized. That means 280 degrees or above for at least 2 seconds. These dairy products can be shipped unrefrigerated, which saves dairy producers loads of money. They can also sit on a shelf for months without spoiling. Have you noticed the Horizon snack sized boxes of milk? Now, I am not trying to speak ill of the Horizon company. It's just that they are a very prominent company when it comes to organic milk. Many normal looking gallons of milk are also ultra-pasteurized. Look for a small U in a circle on the label. UPM also tastes different.
Milk is not a local product anymore, so it must be shipped many miles from its original source. UPM affects the immune system. Linda Forristal states, "Since UPM...will not adequately support microbial life, it is unlikely that is will adequately support human life." UPM is completely STERILE. There is no bacteria in it at all, not even the good kind. You can't make cheese or yogurt with UPM.
Pasteurization itself is not all that beneficial to milk. I am not completely sold on raw milk yet, but I am still researching. There is a farm close to our house that pasteurizes milk only to 120 degrees. It kills only the bad bacteria. The FDA is very strict on the sale of milk that is not pasteurized. It is even illegal in many states to purchase raw milk for human consumption. However, there are usually ways around that.
Pasteurization affects the nutrient content of milk. Sixty-six percent of vitamins A,D, and E are lost, as well as 50 percent of vitamin C. Vitmains B6 and B12 are completely destroyed. Pasteurization also kills all beneficial enzymes, antibodies, and hormones in milk. Calcium is more difficult to absorb. All phosphates are removed. These are essential for absorbing calcium. Natural enzymes are also prohibited from being digested.
What do you do? Well, until I have come to a conclusion on this issue, I do my best to buy organic milk that is not ultra-pasteurized. You do have to read the labels carefully. I also highly recommend nursing your infant as long as possible. Human milk is best for humans, obviously. Read and research yourself. Come to your own conclusion.
Check out W.C. Douglass's The Milk Book. I've only been able to see portions, but do look forward to reading it in the future. Also, Nourshing Traditions provides a lot of insight on this topic as well.
www.westonaprice.org
Ultra pasteurized milk products are heated to such a high temperature that they are sterilized. That means 280 degrees or above for at least 2 seconds. These dairy products can be shipped unrefrigerated, which saves dairy producers loads of money. They can also sit on a shelf for months without spoiling. Have you noticed the Horizon snack sized boxes of milk? Now, I am not trying to speak ill of the Horizon company. It's just that they are a very prominent company when it comes to organic milk. Many normal looking gallons of milk are also ultra-pasteurized. Look for a small U in a circle on the label. UPM also tastes different.
Milk is not a local product anymore, so it must be shipped many miles from its original source. UPM affects the immune system. Linda Forristal states, "Since UPM...will not adequately support microbial life, it is unlikely that is will adequately support human life." UPM is completely STERILE. There is no bacteria in it at all, not even the good kind. You can't make cheese or yogurt with UPM.
Pasteurization itself is not all that beneficial to milk. I am not completely sold on raw milk yet, but I am still researching. There is a farm close to our house that pasteurizes milk only to 120 degrees. It kills only the bad bacteria. The FDA is very strict on the sale of milk that is not pasteurized. It is even illegal in many states to purchase raw milk for human consumption. However, there are usually ways around that.
Pasteurization affects the nutrient content of milk. Sixty-six percent of vitamins A,D, and E are lost, as well as 50 percent of vitamin C. Vitmains B6 and B12 are completely destroyed. Pasteurization also kills all beneficial enzymes, antibodies, and hormones in milk. Calcium is more difficult to absorb. All phosphates are removed. These are essential for absorbing calcium. Natural enzymes are also prohibited from being digested.
What do you do? Well, until I have come to a conclusion on this issue, I do my best to buy organic milk that is not ultra-pasteurized. You do have to read the labels carefully. I also highly recommend nursing your infant as long as possible. Human milk is best for humans, obviously. Read and research yourself. Come to your own conclusion.
Check out W.C. Douglass's The Milk Book. I've only been able to see portions, but do look forward to reading it in the future. Also, Nourshing Traditions provides a lot of insight on this topic as well.
www.westonaprice.org
Tuesday, June 23, 2009
Eating Organic
I'm going to do this entry a little different. It's not going to be very long, but I wanted to make a few points about eating organic foods. I wish I could afford to make everything we eat organic. I do what we can afford. I am going to offer some reasons why organic foods are best, as well as which foods are most important to buy/eat organically.
*No synthetic fertilizers are used on organic foods. Heavy use of synthetic nitrogen fertilizers allow nitrates to accumulate in crops. We've already discussed the use of nitrates and their side effects. Synthetic fertilizers only feed the plants, not the soil. By using them there is a decrease in organic matter in the soil. By organic matter, I mean living organisms. Many synthetic fertilizers contain toxic metals such as, arsenic, lead, dioxin, chromium, and cadmium.
*Organic foods are not genetically modified. Genetically modified foods are modified in a lab. Sometimes these crops cause unintended harm to useful organisms. They can create more allergens. The effects on human health are still unknown. You can Google this topic for more information. It's kind of scary!
*Organic foods are not irradiated. See previous post on irradiation.
*Organic foods are richer in nutrient content and free from toxic residues.
*Organic foods are the best source of vitamins and minerals.
What types of foods should you buy organic? Glad you asked.
1. Baby foods. Even though they say they're safe, pesticides are still present in those little jars.
2. Strawberries
3. Rice
4. Bell peppers
5. Milk-raw is best, but sometimes there is no other alternative.
6. Corn
7. Bananas
8. Green beans
9. Peaches
10. Apples
11. Cherries
12. Celery
13. Apricots
14. Grapes
15. Potatoes
16. Raisins
17. Cucumbers
18. Meat
For more information check out Nourishing Traditions. Also this is a really neat website with a ton of information in an easy to read format. I do my best to prepare as much organic food at home as possible. We do not eat a lot of snacks, and I try to make as many of them from scratch as possible. As a Christian, I am commanded to be a good steward, not only of the money God has given to us, but also of our bodies. There has to be a balance, and that balance is different for everyone. You find yours.
*No synthetic fertilizers are used on organic foods. Heavy use of synthetic nitrogen fertilizers allow nitrates to accumulate in crops. We've already discussed the use of nitrates and their side effects. Synthetic fertilizers only feed the plants, not the soil. By using them there is a decrease in organic matter in the soil. By organic matter, I mean living organisms. Many synthetic fertilizers contain toxic metals such as, arsenic, lead, dioxin, chromium, and cadmium.
*Organic foods are not genetically modified. Genetically modified foods are modified in a lab. Sometimes these crops cause unintended harm to useful organisms. They can create more allergens. The effects on human health are still unknown. You can Google this topic for more information. It's kind of scary!
*Organic foods are not irradiated. See previous post on irradiation.
*Organic foods are richer in nutrient content and free from toxic residues.
*Organic foods are the best source of vitamins and minerals.
What types of foods should you buy organic? Glad you asked.
1. Baby foods. Even though they say they're safe, pesticides are still present in those little jars.
2. Strawberries
3. Rice
4. Bell peppers
5. Milk-raw is best, but sometimes there is no other alternative.
6. Corn
7. Bananas
8. Green beans
9. Peaches
10. Apples
11. Cherries
12. Celery
13. Apricots
14. Grapes
15. Potatoes
16. Raisins
17. Cucumbers
18. Meat
For more information check out Nourishing Traditions. Also this is a really neat website with a ton of information in an easy to read format. I do my best to prepare as much organic food at home as possible. We do not eat a lot of snacks, and I try to make as many of them from scratch as possible. As a Christian, I am commanded to be a good steward, not only of the money God has given to us, but also of our bodies. There has to be a balance, and that balance is different for everyone. You find yours.
Friday, June 12, 2009
Lunchmeat/Nitrates/Nitrites
This entry is going to discuss lunch meats, and the health concerns surrounding their consumption. Personally, I love a good roast beef or turkey sandwich. However, after researching this topic, I have decreased the amount of lunch meat my husband and I consume. I also am very careful about where I purchase my meat, as well as what kind of meat we eat.
Lunch meats and processed meats such as hot dogs and spam, are cooked at very high temperatures. Because of this, they contain an elevated level of carcinogens. Most lunch meats contain nitrates and nitrites (preservatives), both of which are also potent carcinogens. Read the labels! They preserve the colors of the meats. That is why, often times, roast beef looks rare when it is actually cooked. Nitrates/nitrites do inhibit botulism to some degree. However, these preservatives are linked to cancers of the esophagus, stomach, large intestines, bladder, pancreas, and lungs. They are also used in smoked and barbecued meats. If you like these types of foods, then eat them sparingly.
A study in the JAMA (2005 Jan 12; 293 (2); 1720173) noted that people with COPD (chronic obstructive pulmonary disorder) that ate 14 servings of processed meats per month scored lower on tests of lung function. Colorectal cancers were 50% more likely as well. The babies of mothers who ate a lot of cured meats during pregnancy were more likely to develop brain tumors.
Well, what can you do if you just can't pass up that cold cut trio? Look for nitrate/nitrite free meats. If I get lunch meat, I usually purchase it from the deli at the health food store. Be careful, though, the shelf life of that meat is usually about 4 days. It needs to be eaten soon. Also, Oscar Meyer has a natural turkey lunchmeat. I prefer the deli meats, though.
For more information check out Nourishing Traditions.
--There is an abundant amount of nutritional information here. I don't agree with all of it, but it is a place to start.
Sunday, June 7, 2009
Article on Artificial Sweeteners
This is an article I found in the Earth Fare newsletter. It is not original to me.
Booted: Artificial Sweeteners
Sure it tastes like sugar...but what is sucralose, anyway? Sucralose (SplendaTM) is an artificial sweetener discovered by accident in a lab in 1976. It was first approved for use in food by the FDA in 1998. It's 600 times sweeter than table sugar and in bake-goods, it bakes up better than other artificial sweeteners. Splenda is manufactured when you take three of the hydrogen-oxygen molecules that make up normal sugar and replace them with chlorine molecules creating a chlorinated carbon molecule or chlorocarbon. Most chlorocarbons are sold in the modern marketplace today as pesticides.
Google "Splenda allergy" and you'll find a rash of sites (pun intended) where everyday folks have posted their initial reactions to sucralose consumption hives, itching, constricted throat, and diarrhea. Since sucralose has only been in widespread commercial use for less than a decade, who knows what symptoms we have yet to discover?
At Earth Fare, we do not sell foods with sucralose or any other artificial sweeteners. We advocate exercise, portion size, and eating in moderation as teh best solutions for controlling calories and weight gain. Sugar, honey, maple syrup and other natural sweeteners can be used to satisfy your sweet tooth craving, along with naturally sweet herbs like cinnamon, nutmeg, and stevia.
**I obviously don't use sugar, but other than that, the rest are fine.
Booted: Artificial Sweeteners
Sure it tastes like sugar...but what is sucralose, anyway? Sucralose (SplendaTM) is an artificial sweetener discovered by accident in a lab in 1976. It was first approved for use in food by the FDA in 1998. It's 600 times sweeter than table sugar and in bake-goods, it bakes up better than other artificial sweeteners. Splenda is manufactured when you take three of the hydrogen-oxygen molecules that make up normal sugar and replace them with chlorine molecules creating a chlorinated carbon molecule or chlorocarbon. Most chlorocarbons are sold in the modern marketplace today as pesticides.
Google "Splenda allergy" and you'll find a rash of sites (pun intended) where everyday folks have posted their initial reactions to sucralose consumption hives, itching, constricted throat, and diarrhea. Since sucralose has only been in widespread commercial use for less than a decade, who knows what symptoms we have yet to discover?
At Earth Fare, we do not sell foods with sucralose or any other artificial sweeteners. We advocate exercise, portion size, and eating in moderation as teh best solutions for controlling calories and weight gain. Sugar, honey, maple syrup and other natural sweeteners can be used to satisfy your sweet tooth craving, along with naturally sweet herbs like cinnamon, nutmeg, and stevia.
**I obviously don't use sugar, but other than that, the rest are fine.
Wednesday, June 3, 2009
More on Soda
First off, this article is not original with me, but I found the contents very interesting. I am working on my next entry, but thought I would share this in the mean time.
Health hazards of too much soda
Dear Friend,
Americans guzzle soft drinks at an alarming rate. No one seems to care that the only thing these overpriced sugar concoctions do is make you fat, diabetic, and toothless. But now a new study says that these downsides could be the least of your problems.
According to research done by Dr. Moses Elisaf of the University of Ioannina in Greece, drinking too much soda can lead to weakness, muscle paralysis, and even a drop in your levels of blood potassium.
For most people, the only pain or discomfort caused by cola drinking is the tightness around the waist as their expanding tummies strain against their pants. But this research indicates that there's plenty more going on behind the scenes that could take years before it finally rears its head.
Elisaf's researchers concentrated on patients who consumed between two and nine liters of cola EVERY DAY. That might seem like more than any normal person would ever drink, but trust me... it adds up quicker than you might think.
"We are consuming more soft drinks than ever before and a number of health issues have already been identified," Elisaf said. "Including tooth problems, bone demineralisation and the development of metabolic syndrome and diabetes."
As you might expect, when the people cut back on their cola consumption, the symptoms of muscle weakness, fatigue, and even derailed potassium levels returned to normal.
The ingredients in cola that can lead to all of these maladies are glucose, fructose, and caffeine. As you know, I've been an outspoken defender of caffeine for years. But when there are such high quantities of all of these items in just one serving of cola, you realize that the gluttonous intake of nearly ANYTHING just can't be good for you.
In his commentary on Elisaf's study, Dr. Clifford Packer of the Louis Stokes Cleveland Medical Center said that "the soft drink industry needs to promote safe and moderate use of its products for all age groups," even suggesting that the companies reduce the recommended serving size.
Oh, please. As always, the companies are blamed before the lunatics who are drinking two gallons of soda every day. Clearly, the people at risk from the symptoms that Elisaf covers in his study are beyond the reach of mere serving size recommendations.
As I said before, I'm not a fan of soda, but I am a fan of common sense. And it's clear that the people who were the subjects of Elisaf's study don't have any.
Health hazards of too much soda
Dear Friend,
Americans guzzle soft drinks at an alarming rate. No one seems to care that the only thing these overpriced sugar concoctions do is make you fat, diabetic, and toothless. But now a new study says that these downsides could be the least of your problems.
According to research done by Dr. Moses Elisaf of the University of Ioannina in Greece, drinking too much soda can lead to weakness, muscle paralysis, and even a drop in your levels of blood potassium.
For most people, the only pain or discomfort caused by cola drinking is the tightness around the waist as their expanding tummies strain against their pants. But this research indicates that there's plenty more going on behind the scenes that could take years before it finally rears its head.
Elisaf's researchers concentrated on patients who consumed between two and nine liters of cola EVERY DAY. That might seem like more than any normal person would ever drink, but trust me... it adds up quicker than you might think.
"We are consuming more soft drinks than ever before and a number of health issues have already been identified," Elisaf said. "Including tooth problems, bone demineralisation and the development of metabolic syndrome and diabetes."
As you might expect, when the people cut back on their cola consumption, the symptoms of muscle weakness, fatigue, and even derailed potassium levels returned to normal.
The ingredients in cola that can lead to all of these maladies are glucose, fructose, and caffeine. As you know, I've been an outspoken defender of caffeine for years. But when there are such high quantities of all of these items in just one serving of cola, you realize that the gluttonous intake of nearly ANYTHING just can't be good for you.
In his commentary on Elisaf's study, Dr. Clifford Packer of the Louis Stokes Cleveland Medical Center said that "the soft drink industry needs to promote safe and moderate use of its products for all age groups," even suggesting that the companies reduce the recommended serving size.
Oh, please. As always, the companies are blamed before the lunatics who are drinking two gallons of soda every day. Clearly, the people at risk from the symptoms that Elisaf covers in his study are beyond the reach of mere serving size recommendations.
As I said before, I'm not a fan of soda, but I am a fan of common sense. And it's clear that the people who were the subjects of Elisaf's study don't have any.
Monday, May 4, 2009
Irradiation
I had never heard of this word before a friend of mine gave me an idea for a blog entry. When I began to read and research this topic, I was blown away by the amount of information out there. What surprised me even more was that there was more information against irradiation than for it. Each side has extreme opinions. I'll admit, I am biased on this issue. However, it's my blog and I can be.What is irradiation? Wikipedia defines it as, "the process by which an item is exposed to radiation. The exposure can be intentional, sometimes to serve a specific purpose, or it can be accidental." Boy does it ever serve a specific purpose.
Irradiation is supposed to eliminate disease-causing microorganisms. It may do that, but it also has some other drastic side-effects to our food supply. Irradiation damages the quality of food. It creates free radicals. Ok, what's a free radical? A free radical is any atom or molecule that has a single unpaired electron in an outer shell. It is highly reactive. Ok, what does that mean for all us non-chemistry people? Free radicals cause cellular damage. They trigger things such as heart disease and cancer. That is why you should never stir-fry or saute with olive oil. When olive oil is heated to high temperatures, it releases free radicals. That topic, however, is for another time.
Irradiated foods lose between 5% and 80% of many vitamins. Digestive enzymes in raw foods are also damaged, making it more difficult to digest food. Irradiated fat becomes rancid. Irradiation does not, sterilize food or provide clean food. On the other hand, it does encourage food producers to cut corners on sanitation, because they erroneously think that irradiation will clean up any sanitary issues, nor does it change the way food is grown or produced. Irradiated foods smell, taste, and feel different. The decay process is also sped up.
The FDA has approved beef, pork, lamb, poultry, wheat, wheat flour, vegetables, fruit, shell eggs, seeds for sprouting, spices, and herbal teas for irradiation. Scary???? The FDA also requires labels to inform people that the foods they are purchasing have been irradiated, but the current labeling requirements are not sufficient. Companies are only required to label foods that are sold whole. Restaurant foods, prepared foods, school foods, pre-packaged foods, etc. are not required to show the irradiation label. Also, the source of the irradiation is not listed on the label. Some forms are more dangerous than others.
No long term studies have been done to prove the safety of this process in humans. The longest human study was 15 weeks. Animal studies were done longer. The animals exposed to irradiated foods showed an increase in tumors, reproductive failure, and kidney damage, as well as a host of other medical problems. Four hundred forty-one studies were reviewed by the FDA, and only 5 were able to stand alone in the support of the safety of this practice. In 2002, the European Parliament put a moratorium on irradiation of almost all foods. In 2000, Omaha Steaks used electron beam irradiation for ground beef products. Irradiated meat costs about thirty-five cents more per pound. Seventy-five percent of ground beef in the United States, as well as fifty percent of poultry is currently irradiated. I personally, had no idea.
John Gofman M.D, Ph.D., an expert in the field of radiation and human health stated, "Our ignorance about these foreign compounds (radiolytic products) makes it simply a fraud to tell the public that 'we know' irradiated foods would be safe to eat."
I am by no means an expert, but exposing anything, especially food, to radiation just doesn't make sense. It can't come unscathed through something that harsh. While it is next to impossible to avoid irradiated foods completely, I try my best. Organic foods are not irradiated. I buy organic when I can. After researching this topic, I make more of an effort. I will fore go some luxuries to put what is healthy on my family's dinner table. It's that important to me.
http://www.organicconsumers.org/Irrad/irradfact.cfm
(don't know why the font is so big. Blogger is being obnoxious and won't let me change it. Nothing special about that website.)
http://www.truehealth.org/
http://uw-food-irradiation.
http://www.mindfully.org/Food/
http://www.purefood.org/
http://query.nytimes.com/gst/
Tuesday, April 14, 2009
Soy--Health Food??
I realize that this post may offend some people. Let me assure you that it is not my intent to do so. Many people today consume large amounts of soy in various forms, whether soy milk, soy butter, soy cheese, soy protein, etc....This has been touted as the next great health food discovery. Upon further reading, I have discovered some very serious health concerns related to consumption of soy.
I am just going to hit some of the highlights here. There is so much information available for further reading. If you want to investigate further check out Weston A Price. On that website there is a brochure available called "Soy Alert" that gives the myths and truths about soy. It gives a fantastic, easy to understand summary.For example, soy foods do not provide a complete protein.
There is a great concern about the safety of soy infant formulas. I have several close friends that have used soy formula for their babies, for various reasons, one of which is reflux. The Weston A. Price Foundations says in their article "Soy Alert," "Infants exclusively fed soy formula receive the estrogenic equivalent of at least five birth control pills per day." Also, "Premature development of girls has been linked to the use of soy formula and exposure to environmental estrogen-mimickers such as PCBs and DDE." Those statements alone are enough for me to seriously question the use of soy.
Sally Falon as put out a wonderful cookbook called Nourishing Traditions. The thing that I appreciate most about it is the way that she takes the time to thoroughly explain why certain foods are dangerous or unhealthy. She has quite a bit to say about soy. For example, she points out that protein powders made from soy are often labeled as a health food. Walk into any health food store and you will most certainly find protein powder. This type of protein is obtained by such a high temperature making the protein useless. It is also high in mineral-blocking phytates, thyroid depressing phytoestrogens, enzyme inhibitors, and it is known to depress growth, and cause cancer. I must admit that I did have to look up a few definitions to fully understand what that meant.
What are phytates? Phytates are substances that are found inside the husk of whole grains that binds certain minerals making them unavailable. Yes, all whole grains have them, but soy has quite a bit more than the others. Often soy-based foods contain MSG (see previous entry for MSG dangers). Soy milk has such a high phytate content that consumption of this product can lead to mineral deficiencies. One example is a depressed thyroid. If you have a thyroid problem, check your soy consumption.
Soy rations in animal feed affects their life span as well as quality of life. Often these animals suffer from liver problems, mastitis, and sterility.
What about soy sauce? Many people enjoy the occasional Asian cuisine. Look for "naturally brewed" soy sauce. It does not contain MSG. Soy foods block zinc unless they go through a long period of fermentation.
On page 502 of her book, Sally Falon states, "No other food has so many public relation firms and lobbyists working for it." Scary??
http://www.mercola.com/article/soy/avoid_soy.htm See this website for more information regarding the dangers of soy.
Should you give up soy? That's a personal decision. Many people think it's great because Asian peoples have used soy for thousands of years. However, if you research, you will discover that they use it more as a condiment than a main dish or staple. In my opinion, you should not use soy to replace something in your diet. I am not by any means a vegetarian. I believe God put meat on this earth for us to eat, responsibly. I do not believe it is the healthiest way to eat. Some may disagree, and that is perfectly fine. Our bodies need certain proteins and fats only found in meat. That I will cover another time. For now, I just wanted to give you something to think about, as well as other resources to peruse.
Tuesday, March 31, 2009
MSG
I must admit, this was a difficult topic on which to find information. I found plenty of articles describing what MSG is, but not much with regards to side effects or health related issues. My usual sources didn't have much to say about it. That's part of the reason it has taken me so long to post.
MSG (monosodium glutamate) is a food additive marketed as a flavor enhancer. It was isolated in 1907 by a Japanese researcher and introduced in the United States in 1947. It was once associated with Chinese food. I remember as a child going into a Chinese restaurant and seeing "no MSG." I had no idea what that meant. I originally thought it was some sort of dye because their pork was always so pink. MSG is now used by fast food chains, processed foods, bouillon cubes, sauces, salad dressings, canned/frozen/dried/prepared foods, snack foods, potato chips, and seasonings just to name a few. I challenge you to read your labels at home to see how many things contain MSG. It is usually listed as monosodium glutamate.
MSG is produced by bacterial fermentation. Now that just sounds gross. It ALWAYS contains contaminants. On the other hand natural occurring glutamic acid has no contaminants. You will find that in things such as unadulterated, unfermented plant and animal proteins.
Before I get into some of the health risks of MSG, I want to share an excellent example I once heard of how MSG affects your body. Think about a time when you've walked into a room or situation where there was very loud music being played. It could be a car, concert, dorm room, etc... After you left that situation, did it not take your ears a while to adjust back to normal? That's what MSG does to your tongue. It turns your taste buds up really loudly. Foods that used to taste fine are now bland. You need more seasoning. Eliminate foods with MSG and it will take some time for your taste buds to return to normal. Your taste buds are replaced about every 11 days.
The biggest health issue related to MSG is MSG sensitivity. Side effects include migraines (most common), aggravated asthma, heart irregularities, panic attacks, drastic mood swings, seizures, weight gain, and obesity. Let me give a disclaimer here. I am not saying that MSG causes these things, but that it can exacerbate the problems. Young people are at an even greater risk. MSG and its compounds can cross the placenta during pregnancy. It can also cross the blood brain barrier in an unregulated manner. To make matters worse, it is in infant formula.
One website that can go into even greater detail is www.truthinlabeling.org. From that website, I was able to read several studies done with regards to MSG and found them to be most disturbing. One study said, "In this country, at this time, potential poisons are not administered to humans in order to determine if they are toxic or safe. Therefore, what we know about the toxic effects of MSG comes from animal studies." That is scary!! MSG is toxic, yet it is being put into our food supply on purpose!
The food industry benefits greatly from the use of MSG. The government hasn't been much help in that area either. Big surprise!
My advice....read labels, read labels, read labels. It may not be possible to completely eliminate MSG from your diet, but I strongly urge you to try. I no longer buy bullion, but make my own stocks to freeze at home. OR I just don't use that particular ingredient in a recipe. It hasn't hurt us any. Homemade stock is so much better anyway. I make and use only homemade salad dressings. My husband still prefers store bought, but I am careful to limit the amount of MSG. Yes, it is more expensive to buy those types of foods, but look at it this way. You are either going to pay the grocery store for it now, or your doctor later. You decide.
For more information on MSG check out Weston A Price.
MSG (monosodium glutamate) is a food additive marketed as a flavor enhancer. It was isolated in 1907 by a Japanese researcher and introduced in the United States in 1947. It was once associated with Chinese food. I remember as a child going into a Chinese restaurant and seeing "no MSG." I had no idea what that meant. I originally thought it was some sort of dye because their pork was always so pink. MSG is now used by fast food chains, processed foods, bouillon cubes, sauces, salad dressings, canned/frozen/dried/prepared foods, snack foods, potato chips, and seasonings just to name a few. I challenge you to read your labels at home to see how many things contain MSG. It is usually listed as monosodium glutamate.
MSG is produced by bacterial fermentation. Now that just sounds gross. It ALWAYS contains contaminants. On the other hand natural occurring glutamic acid has no contaminants. You will find that in things such as unadulterated, unfermented plant and animal proteins.
Before I get into some of the health risks of MSG, I want to share an excellent example I once heard of how MSG affects your body. Think about a time when you've walked into a room or situation where there was very loud music being played. It could be a car, concert, dorm room, etc... After you left that situation, did it not take your ears a while to adjust back to normal? That's what MSG does to your tongue. It turns your taste buds up really loudly. Foods that used to taste fine are now bland. You need more seasoning. Eliminate foods with MSG and it will take some time for your taste buds to return to normal. Your taste buds are replaced about every 11 days.
The biggest health issue related to MSG is MSG sensitivity. Side effects include migraines (most common), aggravated asthma, heart irregularities, panic attacks, drastic mood swings, seizures, weight gain, and obesity. Let me give a disclaimer here. I am not saying that MSG causes these things, but that it can exacerbate the problems. Young people are at an even greater risk. MSG and its compounds can cross the placenta during pregnancy. It can also cross the blood brain barrier in an unregulated manner. To make matters worse, it is in infant formula.
One website that can go into even greater detail is www.truthinlabeling.org. From that website, I was able to read several studies done with regards to MSG and found them to be most disturbing. One study said, "In this country, at this time, potential poisons are not administered to humans in order to determine if they are toxic or safe. Therefore, what we know about the toxic effects of MSG comes from animal studies." That is scary!! MSG is toxic, yet it is being put into our food supply on purpose!
The food industry benefits greatly from the use of MSG. The government hasn't been much help in that area either. Big surprise!
My advice....read labels, read labels, read labels. It may not be possible to completely eliminate MSG from your diet, but I strongly urge you to try. I no longer buy bullion, but make my own stocks to freeze at home. OR I just don't use that particular ingredient in a recipe. It hasn't hurt us any. Homemade stock is so much better anyway. I make and use only homemade salad dressings. My husband still prefers store bought, but I am careful to limit the amount of MSG. Yes, it is more expensive to buy those types of foods, but look at it this way. You are either going to pay the grocery store for it now, or your doctor later. You decide.
For more information on MSG check out Weston A Price.
Saturday, March 14, 2009
It's Been a While
It seems like forever since I have been able to post. We have had many visitors since January, and I felt compelled to be a good hostess. My blogging got put on the back burner. Since, we are now company free for a while, I can return to my research and blogging.
Today, I want to discuss the topic of beans. I have some excellent resources and recipes to share, as well. Beans are more digestible if soaked for a long period of time before cooking. Soaking them breaks down two starches--farrinose and stachyose, which are complex sugars. Beans are often called the "poor man's meat." Combine with whole grains or a little meat, beans supply the diet with needed protein. They are also rich in B vitamins and minerals such as, folate, potassium, iron, manganese, copper, zinc. They also contain the needed omega3 and omega 6 fatty acids. For those in need of lowering cholesterol, try some beans! If you need some soluble fiber, try some beans!
One nice thing about beans, is that they freeze beautifully! You can cook up a large batch, use what you need, and freeze the rest. That way you don't have to spend hours in the kitchen preparing beans. What about canned beans? In her book Nourishing Traditions, Sally Falon recommends that you use them sparingly. The best way to eat beans is to prepare them yourself. Nourishing Traditions has some great recipes for preparing beans.
One complaint with beans is gas. Good news! The more you eat them, your body adjusts. So start out slow and gradually increase consumption. Beans are a wonderful way to help reduce the amount of money spent on groceries. They are inexpensive---about 20 cents per 1/2 cup.
Check out www.thefamilyhomestead.com for some great bean ideas. Crystal Miller does have a cookbook you can download for $8. I was able to try some of the recipes before they were for sale. The sloppy joes are delicious!! On her website, Crystal says that she often does not soak her beans. However, from all the nutritional information I have read, soaking is the healthiest way to prepare your beans.
If you are looking for nutritional information for beans see http://www2.id.us/bean/nutrition/value.html
If you want monthly recipes see http://americanbean.org, as well as www.beanbible.com
Check out this article for other bean information.
I try to serve beans several times a week. My husband isn't thrilled, but eats them. I make our own personal modifications to the recipes I have collected. If you are making a casserole with ground beef, use 1/2 the amount of beef and replace the other half with beans. Another example is tacos. Use 1/2 the amount of meat and replace the other half with beans. After you have finished cooking the meat, add the beans and mash with a potato masher. Season as you normally do.
I have to share a personal story with you. When Brandt was 9 months old, he had his hemoglobin checked. The doctor said he was slightly anemic. I thought that that might be the case because I made my own baby cereal and did not buy the "iron fortified" commercial baby cereals. She prescribed iron drops for him. After picking them up from the pharmacy, I felt hesitant about giving them to him. The side effects can be extremely unpleasant. I did call my mom, a nurse, to question this. His levels were within normal ranges, but on the low side of normal. I have always run on the low side of normal, so maybe this was hereditary. I did give him a full dose that day and a half dose the following 2 days. After that, I decided that I was going to stop and try to increase his iron naturally. The first thing I did was add mashed beans to his cereal, cottage cheese, and vegetables. He ate them and loved them. I had purchased some organic field peas at the farmer's market. He devoured them as well. I also increased his consumption of iron rich vegetables. In addition to those things, I increased my iron intake because I was still nursing. He needed all he could get. The biggest change though, was adding the beans. When I went back 4 weeks later for a recheck, I decided I wasn't going to say anything to the doctor about not giving him the iron. Well, she asked, so I had to be honest. I must say, she did not look thrilled. I was very respectful in how I explained why I didn't give it to him, as well as what I did to increase his iron. Even if you are anemic and on supplements, you're only going to raise iron levels one point per month anyway. The doctor seemed doubtful that his iron levels would be higher. After they ran the CBC, she came back all smiles. His iron had risen a point and a tenth. Don't get me wrong. I do think there is a need for doctors and medicines, but I also think that medication is over prescribed. I wanted to treat Brandt's "anemia" naturally. That way, he would not suffer the possible side effects from the iron supplement (ie. constipation, stained teeth, etc.) I would prefer a natural treatment to a synthetic one any day.
I would encourage you to try to add some beans to your weekly meal plan. It's a great and cost effective addition to any meal.
Wednesday, February 4, 2009
Hydrogenated Oils
I Corinthians 10:31 Whether, then, you eat or drink or whatever you do, do all to the glory of God. (NASB)
Let me just warn you, this will be a rather long post. This is the second major change that we have made, and as you will see, for very good reason.
"Consuming partially hydrogenated oils is like inhaling cigarette smoke. They will kill you-slowly over time, but as surely as you breathe. And in the meantime, they will make you fat." --Eric Armstrong
What is hydrogenation? Hydrogenation occurs when in the process of heating the oil, hydrogen bubbles are passed through it. Fatty acids acquire hydrogen, making it more dense. It is a consistency like butter, but it's cheaper. Think of Crisco. Often time soybean oil is used for hydrogenation. Soybean oil can depress the thyroid, lowers energy levels making one feel less like exercising.
Another name for hydrogenated oils is trans fats. Trans fats are poisons that "interfere with the metabolic process of life by taking the place of a natural substance that performs a critical function." Your body has no defense against these metabolic poisons. There are no safe levels. Partially hydrogenated oils make you consume more food to get the essential fatty acids that you need. On the other hand, foods containing large amounts of polyunsaturated oils such as fish, olives, nuts, and egg yolks fill you up in small quantities. Hydrogenated oils will produce disease over the long term by interfering with the body's ability to utilize good fats.
What can you do? Read labels and avoid foods with hydrogenated oils. Avoid deep fried foods. Hydrogenated oil is used in the food industry to prolong shelf life of processed foods maximizing profits.
This is a staggering statistic: Partially hydrogenated oils are in 40% of foods at the grocery store; almost 50% of cereals (cold and hot); 70% of cake mixes; 75% of chips and salty snacks; 80% of frozen breakfast foods; 95% of cookies. Even "healthy" foods such as granola bars, power bars, low fat cookies and crackers contain hydrogenated oils.
PHO's are linked to Syndrome X (Beer Belly Syndrome). This describes a collection of health problems linked to the cell's inability to process insulin. Resistance to insulin leads to obesity.
This is a HUGE problem in American homes when 1/3 of all calories from food are not prepared at home. Children eat 40% of their meals at fast food restaurants. French fries are cooked in hydrogenated vegetable oil, as well as anything else that is fried (chicken nuggets, fish sticks, apple pies, crispy sandwiches, etc...) Fortunately for us, we rarely eat fast food. The only times we do are when we are traveling and there is nothing else around. Often, I will get a salad and never fried food.
One last note--margarine, often touted as a "health food." After I read how it was made, I gave it up completely. It is not a healthy food. It's natural color is grey which is removed by bleach. Dyes and flavors are added. It is then compressed into blocks or tubs and sold as a health food.
Why in the world would you want to eat something so artificial?
Better choices: extra virgin coconut oil, butter, olive oil (never fry with olive oil), safflower oil. I will discuss the benefits of these oils in a later post. As with most anything, moderation is the key.
For more information: San Fransisco Chronicle--Jan. 30, 2002; Nourishing Traditions, The Maker's Diet, www.treelight.com/health/nutrition;
www. recoverymedicine.com/hydrogenated_oils.htm
Let me just warn you, this will be a rather long post. This is the second major change that we have made, and as you will see, for very good reason.
"Consuming partially hydrogenated oils is like inhaling cigarette smoke. They will kill you-slowly over time, but as surely as you breathe. And in the meantime, they will make you fat." --Eric Armstrong
What is hydrogenation? Hydrogenation occurs when in the process of heating the oil, hydrogen bubbles are passed through it. Fatty acids acquire hydrogen, making it more dense. It is a consistency like butter, but it's cheaper. Think of Crisco. Often time soybean oil is used for hydrogenation. Soybean oil can depress the thyroid, lowers energy levels making one feel less like exercising.
Another name for hydrogenated oils is trans fats. Trans fats are poisons that "interfere with the metabolic process of life by taking the place of a natural substance that performs a critical function." Your body has no defense against these metabolic poisons. There are no safe levels. Partially hydrogenated oils make you consume more food to get the essential fatty acids that you need. On the other hand, foods containing large amounts of polyunsaturated oils such as fish, olives, nuts, and egg yolks fill you up in small quantities. Hydrogenated oils will produce disease over the long term by interfering with the body's ability to utilize good fats.
What can you do? Read labels and avoid foods with hydrogenated oils. Avoid deep fried foods. Hydrogenated oil is used in the food industry to prolong shelf life of processed foods maximizing profits.
This is a staggering statistic: Partially hydrogenated oils are in 40% of foods at the grocery store; almost 50% of cereals (cold and hot); 70% of cake mixes; 75% of chips and salty snacks; 80% of frozen breakfast foods; 95% of cookies. Even "healthy" foods such as granola bars, power bars, low fat cookies and crackers contain hydrogenated oils.
PHO's are linked to Syndrome X (Beer Belly Syndrome). This describes a collection of health problems linked to the cell's inability to process insulin. Resistance to insulin leads to obesity.
This is a HUGE problem in American homes when 1/3 of all calories from food are not prepared at home. Children eat 40% of their meals at fast food restaurants. French fries are cooked in hydrogenated vegetable oil, as well as anything else that is fried (chicken nuggets, fish sticks, apple pies, crispy sandwiches, etc...) Fortunately for us, we rarely eat fast food. The only times we do are when we are traveling and there is nothing else around. Often, I will get a salad and never fried food.
One last note--margarine, often touted as a "health food." After I read how it was made, I gave it up completely. It is not a healthy food. It's natural color is grey which is removed by bleach. Dyes and flavors are added. It is then compressed into blocks or tubs and sold as a health food.
Why in the world would you want to eat something so artificial?
Better choices: extra virgin coconut oil, butter, olive oil (never fry with olive oil), safflower oil. I will discuss the benefits of these oils in a later post. As with most anything, moderation is the key.
For more information: San Fransisco Chronicle--Jan. 30, 2002; Nourishing Traditions, The Maker's Diet, www.treelight.com/health/nutrition;
www. recoverymedicine.com/hydrogenated_oils.htm
Monday, January 26, 2009
Soda
Before I moved on to oils, I wanted to address one more "sugary" issue, and that is SODA. I agree, it is delicious. I used to drink Coke, among other sugary drinks, but the more I learned, the quicker I gave it up. Now typically, I drink water or juice. For some people, it's hard to drink water. It is pretty bland. However, I do not have any problems drinking it. I do keep a glass full and sip on it through out the day and with meals to stay hydrated. I feel that I do have more energy when I stay hydrated. Just something to think about.
OK....now to address the downsides of soda. The first reason I would avoid this stuff is all the sugar and artificial sweeteners used. For further information on that, please refer to my entries on sugar and artificial sweeteners.
Secondly, soda contains phosphoric acid. In layman's terms...it's the fizzy. Phosphoric acid blocks the absorption of calcium and magnesium in your bones. Without these two important minerals, you are more susceptible to osteoporosis, impaired immune system, fatigue, and kidney stones. It weakens your bones. Women seem to be more at risk for osteoporosis. Be careful--ladies!
If you don't like plain water, try squeezing a lemon wedge in it for extra flavor. Do not add those water flavoring packets as they are laden with sugar and artificial sweeteners, as well as dyes for color. You don't need those extra ingredients. It negates why you are drinking water in the first place. Our family has taken various approaches to soda. I gave it up completely. I didn't drink that much in the first place, so it wasn't that difficult. My husband on the other hand is working on it. He has cut back considerably and is continuing to make changes. He has to have his caffine shot in the morning. In order to avoid caffine withdrawl, you have to cut back over time. He does not usually drink it throughout the day. I do not see him giving it up completely, but the less he drinks the better. He keeps a water bottle with him at work.
One more thought...soda is one of the worst drinks you can give to growing children, especially if it is diet. It weakens their bones, which they need to grow. Also see the previous entries for the effects of sugar and artificial sweeteners on growing children.
Next time, I will begin discussing hydrogenated oils. It may take one or two entries to cover that topic. Until then...
For further information see The Maker's Diet, Nourishing Traditions. Also check out Team Chiropractic ( http://www.teamchiro.com/) for other helpful wellness ideas. If you are in the Raleigh area and searching for a chiropractor that takes a different approach, you should definitely pay them a visit. They are a Christian practice that encourages pray and Bible reading as part of your healthcare plan. They close their offices during parts of the day to pray. I know they prayed for me during an especially difficult time in my life. Since moving to SC, I really do miss my monthly visit.
OK....now to address the downsides of soda. The first reason I would avoid this stuff is all the sugar and artificial sweeteners used. For further information on that, please refer to my entries on sugar and artificial sweeteners.
Secondly, soda contains phosphoric acid. In layman's terms...it's the fizzy. Phosphoric acid blocks the absorption of calcium and magnesium in your bones. Without these two important minerals, you are more susceptible to osteoporosis, impaired immune system, fatigue, and kidney stones. It weakens your bones. Women seem to be more at risk for osteoporosis. Be careful--ladies!
If you don't like plain water, try squeezing a lemon wedge in it for extra flavor. Do not add those water flavoring packets as they are laden with sugar and artificial sweeteners, as well as dyes for color. You don't need those extra ingredients. It negates why you are drinking water in the first place. Our family has taken various approaches to soda. I gave it up completely. I didn't drink that much in the first place, so it wasn't that difficult. My husband on the other hand is working on it. He has cut back considerably and is continuing to make changes. He has to have his caffine shot in the morning. In order to avoid caffine withdrawl, you have to cut back over time. He does not usually drink it throughout the day. I do not see him giving it up completely, but the less he drinks the better. He keeps a water bottle with him at work.
One more thought...soda is one of the worst drinks you can give to growing children, especially if it is diet. It weakens their bones, which they need to grow. Also see the previous entries for the effects of sugar and artificial sweeteners on growing children.
Next time, I will begin discussing hydrogenated oils. It may take one or two entries to cover that topic. Until then...
For further information see The Maker's Diet, Nourishing Traditions. Also check out Team Chiropractic ( http://www.teamchiro.com/) for other helpful wellness ideas. If you are in the Raleigh area and searching for a chiropractor that takes a different approach, you should definitely pay them a visit. They are a Christian practice that encourages pray and Bible reading as part of your healthcare plan. They close their offices during parts of the day to pray. I know they prayed for me during an especially difficult time in my life. Since moving to SC, I really do miss my monthly visit.
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