Grease 8x8 dish.
Place 4 pieces of whole grain toast in dish.
Beat 8 eggs with 1 c milk and pour over toast.
Saute 2 c sliced mushrooms, 1/3 c chopped red bell pepper, 1/4 c minced onion for 5 minutes. Add 4 c baby spinach and saute 1 more minute.
Top egg mixture with veggies.
Top with 2 T Parmesan cheese; season with salt and pepper.
Bake 450 for 15 minutes, although I found it took about 30 to get the egg done.
Can refrigerate overnight before baking, but wait to top with cheese until ready to cook.
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