I made these on Monday. I don't remember where I got the recipe, but I modified it a bit to our tastes.
2 c. oats
3/4 c. wheat germ (or puffed brown rice or puffed millet)
3/4 c. sunflower seeds
1 c. chopped nuts (various nuts or chocolate chips, coconut)
2/3 c. sucanat
1/2 c. honey
4 T. butter
2 t. vanilla
1/2 t. sea salt
8 oz dried fruit (same or mixed)
Toast oats, wheat germ, sunflower seeds, and nuts in the oven.
Put brown sugar, honey, vanilla, butter, and salt in a saucepan. Cook gently until butter and sucanat are dissolved.
Combine all ingredients (including cinnamon) and toss together in a large bowl to coat evenly. Press firmly into a parchment lined baking dish (9x13). Turn out onto a cutting board and cut when mostly cool. Wrap each bar in plastic wrap or waxed paper and store in an airtight container for up to two weeks.
Wednesday, September 19, 2012
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