Watch those condiments. Looking for a way to cut back? Watch how much salad dressing and extras such as croutons you are adding to your salads. Those extra calories can add up quickly. You want your calories to be quality ones.
Watch how much ketchup and extra sauces you use on your hamburgers and hot dogs. Cut out the mayo.
When you eat at a restaurant, order your salad dressing on the side. You can control how much you use. If you like Caesar, they even do that on the side.
Don't use margarine, but use real butter. Remember, you want a little butter with your bread, not a little bread with your butter.
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