Thursday, June 21, 2012

Tip #17

Make your own salad dressing.

If you read the labels to a lot of bottled salad dressing, you will see they are laden with preservatives and chemicals. Try making your own. There are a lot of recipes on line. One thing you need to watch out for is sugar.  I like a basic balsamic vinaigrette.

1 c. extra virgin olive oil
3 T. balsamic vinegar
1 t. dijon mustard
dash of salt

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