Replace mayo with plain yogurt.
Ok, of course you would not replace mayo with yogurt every time, but....
I like chicken salad. This time around, I replaced the mayo with plain yogurt (equal ratio), and seasoned as normal. I cannot really tell a difference, and any difference there is is a good one. Mayo is not all that good for you anyway. I am amazed at all the people here that eat it on their hamburgers. That is just gross to me. When I do use it, I prefer the Spectrum brand made with flax oil. Remember up to 93% of all corn and soy products in the US are genetically modified. Soybean oil is the predominant oil used in mayo. Yogurt takes care of all of that. I do prefer Greek yogurt, but that is just a preference.
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