Exercise!
Get up and move. Find a routine that works for you even if that means getting up earlier or going to bed earlier. Turn off the TV. Play with your kids (if you have them). Move!
I can highly recommend the Supreme 90 workout DVDs. The nutrition plan isn't bad. I modify it slightly to fit our needs. These DVDs are about 30 min a piece. I can fit that into my day. I have definitely seen results.
However, just find what works for you and get moving. You can eat right, but if you don't move, you won't see all the benefits of good nutrition.
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