Monday, February 28, 2011

Flourless Brownies

I got this from the Whole Foods website and was crazy enough to try it. For anybody out there who has a sensitivity to gluten, these just might work for you. The only changes I made were using honey instead of sugar and adding more chocolate chips.

Flourless Brownies

Ingredients

1 (15-ounce) can no-salt-added black beans, drained and rinsed
3 large eggs
1/3 cup melted butter, more for the baking dish
1/4 cup cocoa powder
1/8 teaspoon salt
2 teaspoon gluten-free vanilla extract
1/2 cup plus 2 tablespoons cane sugar
1/2 cup gluten-free semi-sweet chocolate chips
1/3 cup finely chopped walnuts
Method

Preheat oven to 350°F.

Butter an 8-inch baking pan. Place the black beans, eggs, melted butter, cocoa powder, salt, vanilla, and sugar in the bowl of a food processor and blend until smooth. Remove the blade and carefully stir in the chocolate chips and walnuts. Transfer mixture to the prepared pan. Bake the brownies for 30 to 35 minutes, or until just set in the center. Cool before cutting into squares.
Nutrition

Per serving (1 brownie/about 2oz/60g-wt.): 160 calories (80 from fat), 9g total fat, 4g saturated fat, 50mg cholesterol, 35mg sodium, 17g total carbohydrate (2g dietary fiber, 12g sugar), 4g protein

2 comments:

  1. So you didn't say if you liked them....? I shared this with a GF friend of mine here. Thanks, E!
    <3

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  2. They weren't disgusting, but I've had better. they are not really "cakey", but if that's all you can eat, it is a reasonable alternative.

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